Meditation

Meditation and mindfulness practices with modern neuroscience to guide clients on the trans-formative journey of cultivating untapped inner resources. Mindfulness is about being intimately in the present moment, intentionally and without judgment. Through an honest exploration of our inner lives, we’re able to have clear seeing about the belief systems, past experiences and personality elements that constrict us from the abundance we’re seeking most. Through meditation and mindfulness, we’re able to effectively untangle ourselves from fear, stress, anxiety and depression as we expand our container to manage the ebb and flow of our inner and outer lives.

Recent studies from Harvard University found that people who meditate have an increase in brain activity, amounts of grey matter, and in the auditory and sensory cortex of the brain. It found that meditation reduces stress, clears thinking and increases empathy.

Physical Benefits of Meditation include the following:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

Mental benefits of Meditation include the following:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by increasing focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

To learn more about meditation and join a class please contact us at 678-303-4420 or schedule below.

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1950 Spectrum Cir Suite 505 A. Marietta GA 30067

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Monday – Friday    8am – 5pm