Meditation and mindfulness practices with modern neuroscience to guide clients on the trans-formative journey of cultivating untapped inner resources. Mindfulness is about being intimately in the present moment, intentionally and without judgment. Through an honest exploration of our inner lives, we’re able to have clear seeing about the belief systems, past experiences and personality elements that constrict us from the abundance we’re seeking most. Through meditation and mindfulness, we’re able to effectively untangle ourselves from fear, stress, anxiety and depression as we expand our container to manage the ebb and flow of our inner and outer lives.
Recent studies from Harvard University found that people who meditate have an increase in brain activity, amounts of grey matter, and in the auditory and sensory cortex of the brain. It found that meditation reduces stress, clears thinking and increases empathy.
Physical Benefits of Meditation include the following:
Mental benefits of Meditation include the following:
To learn more about meditation and join a class please contact us at 678-303-4420 or schedule below.
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January 20, 2018
N/A: Executive Wellness Conference
January 20, 2018 N/A
Flowers Medical Group presents
Executive Wellness Conference
Date: Saturday, January 20th, 2018
Time: 9:00 AM - 12:00 PM
This conference is specifically designed for busy working professionals who need to stay healthy and energetic. We will have 3 speakers at this event with built in times for Q & A to address medical, fitness, and stress management issues. Come and learn how you can stay in the game as you age.
Dr. Lynn K. Flowers MD MHA
Dr. Lynn Flowers will be discussing how to use a proactive approach to medicine rather than just waiting until symptoms appear. Integrative medicine offers an abundance of resources to help your body stay young and energetic. Research shows this holistic approach helps you restore and maintain optimal health.
8 Time Mr. Olympia, Lee Haney
Lee Haney will explore functional exercise and how it is used to manage age. He will be discussing and demonstrating functional training exercises that promote overall strength, build bone density, and enhance flexibility. Lee will also touch on the benefits of quality nutrition and the importance of eating clean.
Meditation Expert and Executive Coach, Ryan Heinl
Ryan Heinl will assist us in understanding how meditation changes our brain to build immunity to stress and help us live intentionally. We will learn basic meditation techniques and receive strategies for starting a meditation practice and even learn a meditation practice we can do at home.
Cost of the conference is $150. Refreshments will be served.
Contact us to reserve your space today at 678-303-4420 or Misty@flowersmedical.com.
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The Flowers group has been a life saver! They have helped me over come 7 years of illness in almost 4 months! So thankful for all of their knowledge and the compassion they have for their patients.
After years (decades) of thinking I was healthy (read: macho American male), and frustration of bad hormone levels, I became a patient of Dr. Flowers. In my fourth month of treatment, my body chemistry is within normal ranges, I have lost over 30 lbs., I have noticeably more energy, and am motivated to exercise every day. I am excited to see what I can be after year under Dr. Flowers care.
I’ve been seeing Dr. Flowers for about 9 months and I love the personal attention I get from him and the office staff! I am never rushed out nor have I ever had the “next” feeling you get with so many traditional Doctors’ offices these days. I love the more natural whole body approach to healing and would recommend him to anyone!
Dr Flowers and His nurse, Misty, are an amazing team. They are thorough, responsive and do an exceptional job of educating you so that you are motivated to be an active participant in your Plan of care. This is the first time my hormones have been balanced since before my total hysterectomy in 2004. I've suffered with severe migraine headaches since age 9 and have tried everything from medicines to acupuncture. After 4 months of HRT and herbal therapies with Dr Flowers my headaches are few and far between a 90% improvement. I'm still on the journey but there is not doubt that my quality of life has improved.
Love the welcoming atmosphere created by the staff and Dr. Flowers.
They gave me hope that I would be overcoming my issues and feeling better soon.
I love the individual attention I received from Dr. Flowers and the time he allotted for my visit.
There is a lot of one on one time with both Doctor and Nurses and I feel that my concerns and comments are heard.
liked the personal attention given by Misty and Dr. Flowers. I appreciated the hour block of time where I could sit down and really go over all the lab results and treatment plan. Never felt rushed. Always feel like